HEAL YOUR MIND – LOVE YOUR BODY – FREE YOUR SOUL
Wanting to know more about Tantra?
First we learn to Honour our selves, cultivating relaxed intuitive Divine Intelligence, then we can be more authentic with another –The Soul is Joyful yet profound. Meditation is not a serious business. Tantra is a celebration of life. All dimensions – all aspects of your being are Honoured.
Restore balance to your pranic energy system, the endocrine; nervous; skeletal system & muscles. Honouring & restoring balance to your inner Male-Yang-Shiva & Female-Yin-Shakti Energies. Rejuvenate your Health and Longevity – draw in greater amounts of higher vibrations of Life sustaining energy. Expanding your Consciousness!
Yoga – Union of Mind-Body-Soul.
Join us for 8 Days of Fun in the Blissful Indian Sun!
Vegetarian meals, Wifi, Traditonal Tantra Yoga, Meditation, Pranayama, Bhandas, Intergration, Rejuevenation, and Total Relaxation.
DAY 1 OF YOUR RETREAT
Arrive the day before to rest and restore from jet-lag, with a pre-arranged taxi to collect you from the Goa airport and drive you to the La Mangrove.
After a relaxing dinner, served on the river bank to aborb the vast sunset and natural surroundings, an informal greet ‘n meet along with an introduction talk about the week ahead will be given, before retiring to your tipi. Starting the next day with a simple grounding of your energies in a realxed yoga class and Pranayama.
DAY 2
- 7am- an early morning quick cuppa coffee or Chai Tea.
- 7:30am – 9:30am Gentle Welcome Yoga & Pranayama ending off with a guided Meditation Integration.
- 9:30am – 11am Shower & Freshen up for Breakfast
- 11am -1pm Introduction to Tantra
- 1pm – 4pm Lunch ~ Rest, Read Relax
- 4pm -6:30pm Tradtional Tantra Yoga ~ followed by a guided Meditation to intergrate, balance and ground the energies
- 6:30pm – 8:30pm Shower & Dinner
DAY 3
- 7am – 7:30am Wake-up Coffee or Chai tea
- 7:30am – 9:30am Yoga-Pranayama –Integration Meditation
- 9:30am-11am Shower & Breakfast
- 11am – 1pm more Tantra talk … Streaming Energy Exercise – Kriya Yoga
- 1pm-4pm Lunch ~ Rest, Read & Relax
- 4pm-6:30pm Tantra Yoga ~
- 6:30pm – 8:30pm Shower & Dinner
DAY 4: EXCURSION IN THE JUNGLE ON AN ELEPHANT
- Early Wake-up Coffee or Chai Tea
- Early pick-up from resort … for a full day excursion to the Shanti Nature Resort, with the ELEPHANTS – Enjoy an adventure-packed day in the Goan jungle. This ‘The Jungle Book’-inspired private tour takes place at the beautiful Shanti Nature Resort, created in the model of an indigenous village, surrounded by a lush wildlife sanctuary. Immerse yourself in Goa’s wildlife and local community as you pass through a tribal village aboard an oxcart (bullock cart) and delight in a thrilling, one-of-a-kind experience – riding on and swimming with elephants! Dine on traditional Indian fare for both lunch and dinner with the peaceful sounds of nature surrounding you. Approximately 10 hours long. Taxi will drop off after dinner.
DAY 5
- 7am Wake-up Coffee or Chai Tea
- 7:30am- 9:30am Yoga – Pranayama – Bhandas – Integration Meditation
- 9:30am- 11am Shower & Breakfast
- 11am – 1pm Ayurvedic Full Body Massage or Beach Fun in the Sun
- 1pm – 4pm Lunch ~ Rest, Read & Relax
- 4 – 6:30pm Tantra Yoga
- 6:30 – 8:30pm Shower & Dinner
DAY 6
- 7am Wake-up Coffee or Chai Tea
- 7:30am – 9:30am Yoga – Pranayama – Bhandas – Integration Meditation
- 9:30am – 11am Shower & Breakfast
- 11am – 1pm Tantra Philosophy & Mantras … with some Streaming Energy Exercises – Kriya Yoga
- 1pm – 4pm Lunch ~ Rest, Read & Relax
- 4pm – 6:30pm Tantra Yoga
- 6:30pm – 8:30pm Shower & Dinner
DAY 7
- 7am Wake-up Coffee or Chai Tea
- 7:30am – 9:30am Yoga – Pranayama – Bhandas – Integration Meditation
- 9am – 11am Shower & Breakfast
- 11 – 1pm Free time, perhaps to do some Gift shopping, in Palolem.
- 1pm – 4pm Lunch @ resort ~ Rest, Read & Relax
- 4pm – 6:30pm Tantra Yoga
- 6:30pm – 8:30pm Dinner
DAY 8
- 7am Wake-up Coffee or Chai Tea
- 7:30am – 9:30am Yoga – Pranayama – Bhandas – Integration Meditation
- 9am – 11am Shower & Breakfast
- 11am Farewell & Check Out
You can find more information about Vanessa on her website.
For bookings and enquiries regarding this retreat, you can contact us at lamangrovegoa@gmail.com.